Benefits of Kelor leaves for nursing mothers – Kelor leaves are known for their health benefits and overcome various diseases that often occur in the human body. This is also because the nutrient content is quite complete and very needed by our body, but whether the kelor leaves are safe for breastfeeding mothers?
Maintaining a diet is not only mandatory to be done by pregnant women alone but for nursing mothers is also mandatory to maintain a diet every day. It aims to fulfill the nutritional needs of the body for the production of breast milk to become more qualified.
Kelor leaves are well-known for their full nutritional content such as vitamins, proteins, iron, fiber, calcium, magnesium, carbohydrates and many more. The content is actually very needed by the human body but in adequate quantities and not excessive. Because all the exaggeration will actually adversely affect health.
Benefits of Kelor leaves for nursing mothers
As explained above if Kelor leaf has a nutrient content that is relatively complete and very needed by our body. Each person's daily nutritional needs are not the same and the nutritional needs for nursing mothers are obviously more than women who do not breastfeed.In fulfilling daily nutritional needs, mother can get it from food such as vegetable, fruit, meat and not to miss also with Kelor leaves. In a study done by Dr. Michelle A. Taup. MD. Found that some of the active substances in the kelor leaves were able to increase breast MILK production for breastfeeding mothers.
Not only that, consuming regular kelor leaves 1 to 2 capsules in one day is able to give a good impact on the quality of breast milk produced by the body. However, nursing mothers are also obliged to consume other types of food in order to fully fulfilled their nutritional needs.
So we can take a conclusion from the above discussion if the leaves of the kelor are still relatively safe for nursing mothers consumption if within normal limits. Because if consuming in high quantities can trigger the occurrence of problems in the body health of the child.
How to properly cultivate Kelor leaves
In this era, there are certainly many types of medicines that are made from Kelor leaf extract and have been sold freely in every pharmacy. But if the mother does not like to consume kelor leaf extract that is shaped capsule then it can try to make jamu from Kelor leaves.In making jamu from Kelor leaves is very easy for mothers to do at home. The way the mother prepared first some kelor leaves and boiled with water until boiling. After boiling, strain and chill in advance the water stew. After cold add a bit of natural honey then drink regularly every day about 1 cup in a day.
How, is my mother still hesitant with the benefits of kelor leaves for breast milk? Although beneficial, consuming kelor leaves should also be in the balance with consuming other foods so that the daily nutritional needs can be fulfilled and the breast milk that the mother produces can be more qualified for the little ones. Good luck. So many information can be given, hopefully can give a useful information for all. Thanks.